If you’re preparing for the Army Combat Fitness Test (ACFT), knowing your performance in advance can make all the difference. Our ACFT Calculator is a free, easy-to-use tool that helps you estimate your official ACFT score based on six events. With just a few inputs, you can get your total score and pass/fail status in seconds—no guesswork, no manual score charts.
Whether you’re an active-duty soldier, reservist, or just someone training for the military standard, this calculator is your essential resource.
ACFT Army Calculator
💡 What Is the ACFT?
The Army Combat Fitness Test (ACFT) is the current fitness assessment used by the U.S. Army to evaluate a soldier’s physical readiness. It includes six challenging events:
- 3-Repetition Maximum Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-Ups (HRP)
- Sprint-Drag-Carry (SDC)
- Plank Hold (PLK)
- 2-Mile Run (2MR)
Each event is scored from 0 to 100 points, for a total possible score of 600. A passing score is 360 points or higher, with a minimum of 60 in each event.
🧮 How to Use the ACFT Calculator – Step by Step
Using the tool on our website is straightforward. Here’s how to calculate your ACFT score in under a minute:
- Locate the Calculator
Navigate to the ACFT Calculator section on the page. - Enter Your Metrics
Fill in your performance values for each event:- Deadlift: Weight lifted in kilograms.
- Standing Power Throw: Distance thrown in meters.
- Hand-Release Push-Ups: Number of reps completed.
- Sprint-Drag-Carry: Time in seconds.
- Plank Hold: Duration in seconds.
- 2-Mile Run: Time in seconds.
- Click “Calculate”
Hit the Calculate button to instantly receive:- Your Total Score out of 600.
- A Pass/Fail Status based on Army minimum standards.
- Reset If Needed
Click the Reset button to clear all fields and enter new data.
🛠 Example: Using the ACFT Calculator in Practice
Let’s say a soldier enters the following scores:
- Deadlift: 125 kg
- SPT: 9.5 meters
- HRP: 42 push-ups
- SDC: 115 seconds
- PLK: 85 seconds
- 2MR: 910 seconds (15 minutes, 10 seconds)
Score Breakdown:
- Deadlift: 80 points
- SPT: 70 points
- HRP: 80 points
- SDC: 70 points
- PLK: 80 points
- 2MR: 70 points
- Total: 450 points ✅ Pass
The calculator would show a Total Score of 450 / 600 and a Status: Pass, indicating the soldier meets ACFT standards.
✅ Benefits of Using the ACFT Calculator
- Time-Saving: Instantly know your total and event-by-event score.
- No Manual Lookups: Avoid flipping through Army scoring charts.
- Accurate & Up-to-Date: Based on official Army ACFT standards.
- Helps with Goal Setting: See where you need to improve.
- Mobile-Friendly: Use it on your phone during or after training sessions.
🧭 Real-World Use Cases
- Pre-Test Assessment: Evaluate readiness before a scheduled ACFT.
- Progress Tracking: Enter scores regularly to monitor improvements.
- Training Optimization: Identify weak events to target in your workouts.
- Coaching Tool: Useful for trainers or squad leaders assessing their team.
🧠 Extra Insight: How Is the ACFT Scored?
Each of the six events uses performance brackets to assign points. For instance:
| Event | Max (100 pts) | Min (60 pts) |
|---|---|---|
| Deadlift | 154+ kg | 95 kg |
| SPT | 12.5+ m | 8 m |
| HRP | 60+ reps | 20 reps |
| SDC | ≤ 90 sec | ≤ 130 sec |
| PLK | ≥ 120 sec | ≥ 40 sec |
| 2MR | ≤ 13:00 (780 sec) | ≤ 17:00 (1020 sec) |
The calculator uses these brackets to assign points and determine your total. Falling below 60 points in any category results in an automatic failure—even if your total is 360 or higher.
❓ ACFT Calculator FAQs
1. What is a passing ACFT score?
A minimum of 60 points in each event, totaling at least 360 points.
2. What happens if I score below 60 in one event but pass overall?
You fail the ACFT. Each event must be passed individually.
3. Can I use pounds and feet instead of kilograms and meters?
This calculator currently accepts kilograms and meters. You can use a unit converter before inputting.
4. Are the scoring thresholds up to date?
Yes, all scoring thresholds are based on the latest ACFT standards.
5. Does age or gender affect the results?
Not in this calculator. This version uses the standard scoring table applicable to all soldiers.
6. What’s the max possible ACFT score?
600 points—100 per event.
7. How often is the ACFT taken?
Typically once or twice a year, depending on Army policy and your unit.
8. Can I fail just one event and still pass the ACFT?
No. All six events must score at least 60 points.
9. Why is my Sprint-Drag-Carry score lower than expected?
The SDC is a timed event—slower times reduce your score significantly.
10. How do I improve my Plank Hold score?
Train core endurance, breathing technique, and gradually increase hold time.
11. What’s a good ACFT score for promotion?
While 360 is passing, scores above 500 are considered excellent and can help with promotions and awards.
12. Do officers and enlisted soldiers take the same test?
Yes. The ACFT is standard across all ranks and most MOSs.
13. Is there an alternate test for medical exemptions?
Yes, alternate events exist, but they are not covered in this calculator version.
14. Can I use this calculator on mobile?
Absolutely. The design is mobile-friendly and works on all devices.
15. Is the calculator accurate for preparing for the real test?
Yes. It reflects actual ACFT scoring methodology, making it great for preparation.
16. How often should I test myself?
Every 2–4 weeks is ideal to measure meaningful progress.
17. Can civilians use this to test their fitness?
Yes! Many civilians use it as a benchmark for military-level fitness.
18. Does this tool store my data?
No. All data entered is processed client-side and not stored or transmitted.
19. What is the fastest way to boost my total score?
Focus on improving events where you score below 70. Often, push-ups and the run are easiest to improve quickly.
20. Can this tool be used by fitness coaches or recruiters?
Yes, it’s perfect for coaches, trainers, and recruiters assessing candidates.
💪 Final Thoughts
The ACFT is a vital part of every soldier’s career, and preparation is key. Our ACFT Calculator provides instant feedback, enabling better training, smarter preparation, and higher confidence going into the test. Whether you’re training solo or guiding others, this tool makes ACFT performance tracking easy and effective.