The Army Combat Fitness Test (ACFT) is the official physical fitness test of the U.S. Army. It evaluates a soldier’s strength, endurance, and agility through six challenging events: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank hold, and the two-mile run.
Keeping track of scores manually can be time-consuming and confusing. That’s why we built this ACFT Calculator tool—a simple, user-friendly solution that allows you to instantly calculate your ACFT score online. Whether you’re a soldier preparing for the test, a trainer helping clients, or just someone curious about military fitness standards, this calculator makes it easy.
ACFT Calculator
What Is the ACFT Calculator?
The ACFT Calculator is an online tool designed to estimate your total ACFT score based on your performance in each event. By entering your results for the six ACFT exercises, the calculator applies scoring rules and generates a total score (up to 600 points).
This helps service members track progress, identify weaknesses, and prepare effectively for the official test.
Why Use the ACFT Calculator?
Here are a few key benefits of using the calculator:
- ✅ Instant results – Get your total score immediately without manual calculations.
- ✅ Identify strengths & weaknesses – See which events need improvement.
- ✅ Easy to use – Enter your numbers, click Calculate, and you’re done.
- ✅ Accessible anywhere – Works directly in your browser, no installation required.
- ✅ Motivation booster – Track your improvements over time.
How to Use the ACFT Calculator
Using the tool is simple. Just follow these steps:
- Enter your results – Input your numbers for each ACFT event:
- Deadlift (in pounds)
- Standing Power Throw (in meters)
- Hand-Release Push-Ups (in reps)
- Sprint-Drag-Carry (in seconds)
- Plank Hold (in seconds)
- Two-Mile Run (in minutes)
- Click “Calculate” – The tool instantly adds up your scores.
- View your total score – Your overall ACFT score (out of 600) will appear in the “Total Score” box.
- Use the reset button – Want to try again? Click Reset to clear the form and start fresh.
Example: How the ACFT Calculator Works
Let’s take an example. Suppose a soldier achieved the following results:
- Deadlift: 220 lbs
- Standing Power Throw: 8.0 meters
- Hand-Release Push-Ups: 40 reps
- Sprint-Drag-Carry: 140 seconds
- Plank Hold: 180 seconds
- Two-Mile Run: 15 minutes
When these values are entered into the calculator:
- Deadlift → 22 points (220 ÷ 10)
- Standing Power Throw → 80 points (8 × 10)
- Push-Ups → 80 points (40 × 2)
- Sprint-Drag-Carry → 100 points (formula caps at 100)
- Plank → 90 points (180 ÷ 2)
- Run → 100 points (formula caps at 100)
Total ACFT Score = 472/600
This soldier can now see exactly where they excel (sprint & run) and where they need improvement (deadlift).
Features of the ACFT Calculator
- User-friendly interface – Clean, modern, and mobile-friendly design.
- Realistic scoring system – Matches ACFT event categories.
- Instant calculations – No need to open spreadsheets or manuals.
- Accessible for everyone – Soldiers, trainers, or fitness enthusiasts.
Helpful Tips for Improving Your ACFT Score
- Deadlift: Focus on progressive strength training with squats and deadlifts.
- Standing Power Throw: Train explosive power with medicine ball throws and plyometrics.
- Push-Ups: Practice hand-release push-ups daily; add resistance training.
- Sprint-Drag-Carry: Work on speed, agility, and sled drags to build stamina.
- Plank Hold: Incorporate core exercises like planks, side planks, and ab rollouts.
- Two-Mile Run: Build endurance through interval training and consistent running.
20 Frequently Asked Questions (FAQs) About the ACFT Calculator
Q1: What does the ACFT stand for?
A1: ACFT stands for Army Combat Fitness Test.
Q2: How many events are in the ACFT?
A2: The test includes six events: deadlift, standing power throw, push-ups, sprint-drag-carry, plank, and a two-mile run.
Q3: What is the maximum ACFT score?
A3: The highest possible score is 600 points.
Q4: Can this calculator give my official score?
A4: It provides an estimate. Official scoring may vary slightly depending on Army standards.
Q5: Do I need to download the ACFT Calculator?
A5: No, it’s a free online tool you can use in your browser.
Q6: How is the deadlift scored?
A6: The calculator divides your lifted weight by 10 (capped at 100).
Q7: How do I score higher in the plank hold?
A7: Improve your core strength and hold times—every 2 seconds = 1 point.
Q8: Is the sprint-drag-carry time-based?
A8: Yes, faster times earn higher scores (formula caps at 100).
Q9: Can civilians use this calculator?
A9: Absolutely! Anyone can test their fitness using it.
Q10: Does the calculator adjust for age or gender?
A10: No, it calculates based on raw performance.
Q11: Can I save my scores?
A11: The basic tool doesn’t store data; you can manually record results.
Q12: What’s a good ACFT score?
A12: Scores above 480 are considered strong, but standards depend on MOS.
Q13: Can I use this tool on my phone?
A13: Yes, it’s fully mobile-friendly.
Q14: How often should I test myself?
A14: Most soldiers check progress every few weeks during training.
Q15: Does the tool include alternative aerobic events?
A15: No, this version only includes the standard two-mile run.
Q16: Is the calculator updated with the latest Army standards?
A16: Yes, it follows the six-event ACFT scoring format.
Q17: Can I use it for group training?
A17: Yes, trainers can calculate scores for multiple people quickly.
Q18: Is this calculator free to use?
A18: Yes, it’s 100% free and available online.
Q19: What happens if I leave a field blank?
A19: The calculator alerts you to enter all values before scoring.
Q20: How do I reset my inputs?
A20: Simply click the Reset button to clear all entries.
Final Thoughts
The ACFT Calculator is an essential tool for anyone preparing for the Army Combat Fitness Test. By instantly calculating scores, it helps you train smarter, track progress, and aim for higher results.