The Army Combat Fitness Test (ACFT) is the official physical assessment tool used by the U.S. Army to evaluate a soldier’s overall physical readiness. Whether you’re preparing for your first test or you’re a seasoned soldier tracking your performance, understanding your score is crucial. That’s where our ACFT Points Calculator comes in — a free, user-friendly online tool designed to compute your total ACFT score based on your raw event data.
In this guide, we’ll explain what the calculator does, how to use it, real-world examples, and everything else you need to know about tracking your ACFT performance.
ACFT Points Calculator
What is the ACFT Points Calculator?
The ACFT Points Calculator is an interactive digital tool that allows soldiers, recruiters, and fitness professionals to input raw scores from each of the six ACFT events and receive an instant calculated total score. The tool eliminates the need for manually cross-referencing ACFT scoring charts and simplifies tracking improvement over time.
How to Use the ACFT Calculator: Step-by-Step Guide
Using the tool is straightforward. Follow these steps to calculate your score in seconds:
- Enter Your Raw Scores
Fill in each of the six performance metrics:- 3-Repetition Maximum Deadlift (lbs)
- Standing Power Throw (meters)
- Hand Release Push-Ups (reps)
- Sprint-Drag-Carry (seconds)
- Plank Hold (seconds)
- 2-Mile Run (seconds)
- Click “Calculate”
Hit the “Calculate” button. The calculator instantly processes your inputs and outputs a Total ACFT Score (out of 600 points). - View Your Result
Your final score will appear below the form. A score of 360 or higher typically indicates a passing result (60 points minimum per event), but always confirm with the latest Army standards. - Reset (Optional)
Click “Reset” if you want to input new scores or start over.
Example: How Scores Are Calculated
Here’s an example input and how the scoring breaks down:
- Deadlift: 200 lbs
- Standing Power Throw: 6.5 meters
- Hand Release Push-Ups: 40 reps
- Sprint-Drag-Carry: 145 seconds
- Plank Hold: 120 seconds
- 2-Mile Run: 1350 seconds (22 minutes, 30 seconds)
The calculator applies formulas based on proximity to standardized baselines and caps individual event scores at 100 points. In this example, the breakdown might look like:
- Deadlift: 75 points
- Power Throw: 80 points
- Push-Ups: 85 points
- SDC: 88 points
- Plank: 90 points
- 2-Mile Run: 82 points
Total Score: 500 points
This exceeds the passing threshold comfortably, indicating solid physical readiness.
Why This Tool Matters
- Save Time: No need to check manual scoring charts.
- Instant Feedback: See your performance in real time.
- Track Progress: Use regularly to assess improvement.
- Recruitment & Prep: Helps new recruits understand expectations.
- Army Compliance: Ensure you're meeting the latest Army standards.
Use Cases for the ACFT Calculator
- Army Recruits: Determine if you're physically ready for Basic Combat Training.
- Active Soldiers: Prepare for semi-annual fitness assessments.
- Fitness Trainers: Help military clients understand their performance metrics.
- Military Academies: Evaluate student fitness during enrollment and training phases.
- Veterans & Retirees: Track and compare past performance.
ACFT Events & What They Measure
Understanding the purpose of each event helps in training and performance:
- 3-Repetition Maximum Deadlift (MDL): Tests lower-body and core strength.
- Standing Power Throw (SPT): Measures explosive power.
- Hand Release Push-Ups (HRPU): Gauges upper-body muscular endurance.
- Sprint-Drag-Carry (SDC): Assesses anaerobic capacity and agility.
- Plank (PLK): Measures core stability and endurance.
- 2-Mile Run (2MR): Tests aerobic endurance.
15+ FAQs About the ACFT Points Calculator
1. What is a passing score for the ACFT?
Each event requires at least 60 points for a passing score. The total minimum passing score is 360.
2. Is this calculator based on official Army scoring standards?
Yes. The formulas used mirror the ACFT official scoring tables provided by the U.S. Army.
3. How is the deadlift score calculated?
Scores increase in 10-pound increments above the baseline of 140 lbs, with a cap at 100 points.
4. What units should I use for the run and SDC?
Enter both in seconds. For example, 15 minutes is 900 seconds.
5. Can I use this tool on mobile devices?
Absolutely. The calculator is fully responsive and works on phones, tablets, and desktops.
6. What happens if I input a negative number or leave a field blank?
The calculator will alert you to enter valid positive numbers for all fields.
7. Does the plank event replace the leg tuck?
Yes. As of recent updates, the leg tuck was removed and replaced with the plank exercise.
8. Can this tool help with training plans?
Yes — seeing where you're weak helps guide your workout planning.
9. Is my data stored or shared?
No, all data is processed locally in your browser and is never stored or transmitted.
10. How often should I check my score?
Ideally once every 2–4 weeks to monitor training progress.
11. Does the tool account for age or gender?
No. The current scoring is gender-neutral and applies a universal standard.
12. What’s the max score I can get?
600 points — 100 points per event.
13. Can this calculator be embedded in another site?
That depends on your site's permissions and access to the original code.
14. Is this tool free?
Yes, 100% free to use.
15. Is the scoring formula customizable?
Not at this time, but updates may allow for future flexibility.
16. What’s a competitive score for active duty?
Most competitive soldiers aim for 500+ to maintain high PT standings.
17. What if I get a score below 360?
That’s a failing score. Review weak areas and retest after focused training.
18. How accurate is the calculator?
The score closely reflects actual scoring charts, with slight rounding for simplicity.
19. Can this replace an official Army ACFT?
No. It’s a practice and planning tool — official tests must be supervised by certified personnel.
20. Can I track historical scores over time?
Not currently, but exporting or noting scores manually can help track progress.
Final Thoughts
The ACFT Points Calculator is a reliable, fast, and user-friendly solution for anyone looking to monitor or understand their performance on the Army Combat Fitness Test. Whether you’re a recruit, active-duty soldier, or coach, this tool helps remove the guesswork from scoring — so you can focus on training, improvement, and achieving peak readiness.