The Army Combat Fitness Test (ACFT) is the official physical fitness assessment used by the U.S. Army to evaluate a soldier’s overall fitness level. With the ACFT’s multifaceted approach—assessing strength, endurance, and agility—keeping track of performance manually can be complex. This is where our ACFT Score Calculator comes in handy.
In this comprehensive guide, we’ll walk you through how to use the tool, what each field means, how scoring works, and answer the 20 most frequently asked questions about the ACFT and our calculator.
ACFT Score Calculator
What is the ACFT Score Calculator?
The ACFT Score Calculator is a free online tool designed to help soldiers, recruits, fitness coaches, and enthusiasts estimate their total score based on six performance events from the Army Combat Fitness Test.
This calculator provides:
- Individual event inputs
- Calculated total score
- Pass/Fail status
It’s simple, fast, and accurate—ideal for training preparation and tracking progress.
How to Use the ACFT Score Calculator
Using the calculator is straightforward. Follow the steps below:
1. Input Your Performance Values
Fill in each field based on your performance:
- 3RM Deadlift (lbs): Max weight you can lift for three reps.
- Standing Power Throw (m): Distance in meters.
- Hand Release Push-ups (reps): Total completed reps.
- Sprint-Drag-Carry (sec): Total seconds taken to complete.
- Leg Tuck/Plank (reps/sec): Number of reps or seconds held.
- 2-Mile Run (sec): Total seconds for the 2-mile run.
2. Click “Calculate”
Hit the Calculate button to process your input.
3. View Results
The tool displays:
- Total Score (out of 600)
- Pass/Fail Status
4. Optional: Reset the Calculator
Use the Reset button to clear all fields and enter new data.
Example: Calculating an ACFT Score
Suppose a soldier achieves the following:
- Deadlift: 315 lbs
- Standing Power Throw: 10.5 m
- Hand Release Push-ups: 42 reps
- Sprint-Drag-Carry: 105 sec
- Plank: 45 sec
- 2-Mile Run: 880 sec (14 minutes, 40 seconds)
Using the tool:
- Deadlift = 85 points
- Throw = 85 points
- Push-ups = 85 points
- SDC = 85 points
- Plank = 85 points
- Run = 85 points
Total Score = 510 / 6 = 85 average
Status = PASS
Understanding the ACFT Scoring Breakdown
The calculator uses tiered score logic for each category:
Event | Max Score | Moderate Score | Minimum Score |
---|---|---|---|
Deadlift | 340+ lbs = 100 | 300 lbs = 85 | 200 lbs = 65 |
Power Throw | 12m = 100 | 10m = 85 | 6m = 65 |
Push-ups | 60 reps = 100 | 40 reps = 85 | 20 reps = 65 |
Sprint-Drag-Carry | ≤ 90 sec = 100 | 110 sec = 85 | 140 sec = 65 |
Plank | 70 sec = 100 | 40 sec = 85 | 20 sec = 65 |
2-Mile Run | ≤ 13:00 min = 100 | 15:00 min = 85 | 18:20 min = 65 |
Note: The tool assigns a default 50 points for efforts below minimum performance thresholds.
Why Use This Tool?
- ✅ Free and accessible from any device
- ✅ Instant feedback to help tailor your training
- ✅ Helps you stay compliant with Army fitness standards
- ✅ Saves time over manual calculations
- ✅ Useful for trainers, recruiters, and candidates alike
Who Should Use This ACFT Calculator?
- Active duty soldiers
- Army recruits
- National Guard and Reserve members
- Fitness coaches
- Military academies
- ROTC and JROTC candidates
- Anyone training for military readiness
Benefits of Regular ACFT Tracking
- 📈 Identifies weaknesses
- 🎯 Improves goal-setting and training structure
- ✅ Prepares for testing day with confidence
- 🧠 Reduces anxiety by removing score uncertainty
20 Frequently Asked Questions (FAQs)
1. What does ACFT stand for?
ACFT stands for Army Combat Fitness Test.
2. How is the total score calculated?
The total score is the sum of six event scores, each out of 100.
3. What is the passing score for ACFT?
A minimum average of 60 points per event is required to pass.
4. Is 600 a perfect score?
Yes, 600 is the maximum achievable score.
5. What happens if I fail one event?
Failing any event results in an overall ACFT failure.
6. Is this calculator official?
This is an unofficial tool built for educational and preparation purposes.
7. Can I use this on mobile?
Yes, the calculator is fully mobile-responsive.
8. Do I need to sign up to use it?
No sign-up or login is required.
9. Is the plank replacing the leg tuck in ACFT?
Yes, the plank has become the standard core test for most soldiers.
10. Can I input either leg tuck or plank?
Yes, the field accepts reps (for leg tuck) or seconds (for plank hold).
11. Does the tool auto-convert minutes to seconds?
No, you must manually enter time in seconds.
12. What’s the best way to convert minutes to seconds?
Multiply minutes by 60. Example: 14 min = 840 seconds.
13. How often should I test myself?
Ideally every 4–6 weeks to track progress effectively.
14. Can I use this calculator for team results?
It is designed for individual use, but you can use it multiple times for different individuals.
15. Does it save my results?
No, it does not save inputs or outputs.
16. Can I print the result?
Yes, simply take a screenshot or copy the result text.
17. What browsers are supported?
All modern browsers like Chrome, Firefox, Safari, and Edge.
18. Does it account for gender or age?
This basic tool does not include demographic adjustments.
19. Can I embed this tool on my site?
Yes, with permission from the original developer or website owner.
20. Where can I find official Army ACFT standards?
Refer to the U.S. Army’s official website or field manual FM 7-22.
Final Thoughts
Our ACFT Score Calculator is an essential tool for anyone involved in military fitness. Whether you’re training for your first test or improving your scores, this tool offers a quick and reliable way to monitor your readiness.
By entering six key performance indicators, you’ll immediately see where you stand—no guesswork, no manual math.
Train smarter. Prepare better. Pass with confidence.
Try the ACFT Score Calculator Now – Empower your training with precision!
Feel free to bookmark this page and return before your next test or training cycle.