For anyone preparing for the Army Combat Fitness Test (ACFT), knowing your potential score ahead of time is essential. Whether you’re an active-duty soldier, a reservist, or simply training for military fitness standards, our ACFT Score Calculator is designed to provide quick, accurate results based on your performance in each of the six test events.
This tool helps you visualize your total and average score instantly, making it easier to track progress and adjust your training plan.
ACFT Score Chart Calculator
🚀 What Is the ACFT Score Calculator?
The ACFT Score Calculator is an interactive online tool that converts your raw test inputs—like the weight you deadlift or how long you hold a plank—into your official ACFT score, following Army scoring standards.
The calculator evaluates all six ACFT events:
- 3-Repetition Maximum Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-Ups (HRP)
- Sprint-Drag-Carry (SDC)
- Plank Hold (PLK)
- 2-Mile Run (2MR)
Each event is scored between 60 to 100 points, with a total score ranging from 360 to 600. A minimum score of 60 points per event is required to pass.
🧠How to Use the ACFT Score Calculator (Step-by-Step)
Using this tool is simple and requires no login or registration. Here’s how to get your results:
Step 1: Enter Your Performance Metrics
Fill in the input fields with your personal bests for each of the following:
- 3RM Deadlift (kg) – Enter the weight you can deadlift for three reps.
- Standing Power Throw (m) – Input the farthest distance you’ve thrown the 10-lb medicine ball.
- Hand-Release Push-Ups (reps) – Total number of correct HRP reps completed in 2 minutes.
- Sprint-Drag-Carry (seconds) – The time (in seconds) it takes to complete the full SDC circuit.
- Plank Hold (seconds) – Duration you can maintain a proper plank.
- 2-Mile Run (seconds) – Time to finish a 2-mile run, converted to total seconds.
Step 2: Click “Calculate”
Hit the Calculate button. The tool will process your inputs and display:
- Total Score – Sum of your six event scores.
- Average Score – Your average per-event score.
Step 3: Review & Adjust
Compare your result with Army requirements. If necessary, adjust your training based on which event(s) scored the lowest.
Step 4 (Optional): Reset
Click Reset to clear all fields and try again.
🧪 Practical Example
Let’s walk through a real-world example:
| Event | Input Value |
|---|---|
| 3RM Deadlift | 100 kg |
| Standing Power Throw | 9.5 m |
| Hand-Release Push-Ups | 40 reps |
| Sprint-Drag-Carry | 100 seconds |
| Plank Hold | 150 seconds |
| 2-Mile Run | 900 seconds (15 min) |
When entered into the calculator, your total score might be around 510, with an average of 85 points per event. This indicates a strong performance, well above the minimum pass line.
đź’ˇ Why Use an ACFT Calculator?
- ✅ Instant Feedback – Know where you stand without doing manual score conversions.
- 🧠Smart Training – Target weak areas with precision.
- 📊 Progress Tracking – Use the tool frequently to monitor improvements.
- 💬 Share with Trainers – Easily discuss your performance with fitness coaches or Army mentors.
🪖 Use Cases for Soldiers and Civilians
This calculator isn’t just for enlisted personnel. Here are a few common users:
- ROTC & OCS Candidates
- Military Fitness Trainers
- Personal Trainers Specializing in Tactical Fitness
- Veterans Maintaining Standards
- Civilians Preparing for Military Entry
- Military Families Engaged in Fitness Challenges
🧠Understanding the ACFT Score System
The Army uses performance ranges mapped to specific scores. Each event has a scoring scale with minimum and maximum thresholds. Here’s a quick breakdown:
| Event | Min Performance | Max Performance |
|---|---|---|
| Deadlift | 60 kg (60 pts) | 140 kg (100 pts) |
| SPT | 4.5 m | 13.5 m |
| HRP | 10 reps | 60 reps |
| SDC | 140 sec (60 pts) | 90 sec (100 pts) |
| Plank | 60 sec | 300 sec |
| Run | 20 min (1200 sec) | 13 min (780 sec) |
The calculator uses these ranges and normalizes them, so you don’t have to do the math.
âť“ Frequently Asked Questions (FAQs)
1. What is a passing score for the ACFT?
You must score at least 60 points in each of the six events. The total minimum passing score is 360.
2. Can I use pounds instead of kilograms for the deadlift?
The calculator uses kilograms, but you can convert pounds to kilograms by dividing by 2.2046.
3. What happens if I skip an event?
You must enter a value for each event to calculate a total score. Skipped events will result in an error.
4. How accurate is this calculator?
It closely follows the official ACFT scoring model, using scaled normalization based on Army-published score ranges.
5. Can I use this tool on mobile?
Yes, it is fully responsive and mobile-friendly.
6. Is the plank now mandatory instead of leg tuck?
Yes, the plank has replaced the leg tuck as the core strength event.
7. What is a good average ACFT score?
An average of 70–80 points per event is considered solid and reflects good physical readiness.
8. Does the calculator adjust for gender or MOS?
No. This tool calculates raw scores only, not job- or gender-specific standards.
9. Why do lower times in SDC and run give higher scores?
Those events are time-based, and faster completion equals higher fitness, hence better scores.
10. Can I use this calculator offline?
No. It requires a live webpage to function.
11. How often is the scoring updated?
The tool uses stable scoring metrics unless the Army officially updates ACFT standards.
12. Is this tool endorsed by the Army?
No. This is an unofficial tool created to help with training and preparation.
13. How can I improve my lowest event score?
Use the results to focus your training on your weakest event. Improvement in one area can significantly raise your total score.
14. Can I track historical results with this tool?
Currently, this tool does not store previous data. For tracking, consider manually logging your results.
15. Do I need to install anything?
No software installation is required—just visit the webpage and start calculating.
16. Can I print or save my results?
You can screenshot your scores or manually note them down after calculation.
17. Is the calculator secure?
Yes. No personal data is collected or stored.
18. What’s the maximum score I can get?
The absolute maximum is 600 points—100 in each event.
19. Can this tool help with PT test exemptions?
No. It is strictly a scoring tool and does not assess waivers or exemptions.
20. Does this tool work internationally?
Yes! As long as you have internet access and a browser, the calculator works anywhere.
âś… Final Thoughts
The ACFT Score Calculator is an essential companion for anyone training to meet or exceed Army fitness standards. By offering fast, reliable, and user-friendly results, this tool helps you train smarter, not harder.