If you’re a fan of In-N-Out Burger but also want to stay on top of your nutritional goals, the In-N-Out Nutrition Calculator is the perfect tool. Whether you’re tracking calories for weight loss, macros for muscle gain, or just want to eat smarter while enjoying fast food, this calculator makes it quick and easy.
In N Out Nutrition Calculator
What is the In-N-Out Nutrition Calculator?
The In-N-Out Nutrition Calculator is a digital tool designed to help users calculate the caloric and macronutrient values (protein, carbs, and fats) of In-N-Out menu items such as burgers, fries, and shakes. With the rise of health-conscious eating, even fast food lovers want to understand what they’re putting in their bodies — and this tool delivers that insight.
Whether you’re counting calories or aiming for a specific macro split, this calculator provides accurate estimates based on standard nutritional data for In-N-Out products.
How to Use the In-N-Out Nutrition Calculator
Using the tool is simple and user-friendly. Here’s a step-by-step guide:
- Select Menu Items
Choose from the available menu categories such as:- Burgers (Double-Double, Cheeseburger, Hamburger)
- Fries
- Shakes (Chocolate, Vanilla, Strawberry)
- Drinks
- Customize Your Order
You can optionally select:- With or without bun
- Protein Style (lettuce wrap)
- With or without cheese
- Add extra patties or sauces
- View Nutrition Information
The calculator instantly displays:- Calories
- Protein (grams)
- Carbohydrates (grams)
- Fat (grams)
- Adjust & Plan Meals
Add or remove items to balance your total intake for the day or meal.
Plain Text Formulas & Logic Used
The calculator applies basic nutritional addition logic using data per serving. Here’s a breakdown of how it works:
1. Total Calories:Total Calories = Σ (Item Calories × Quantity)
2. Total Protein:Total Protein (g) = Σ (Item Protein × Quantity)
3. Total Carbohydrates:Total Carbs (g) = Σ (Item Carbs × Quantity)
4. Total Fat:Total Fat (g) = Σ (Item Fat × Quantity)
The values per item are based on In-N-Out’s published nutritional data. For example:
- Double-Double: 670 calories, 37g protein, 39g carbs, 41g fat
- Cheeseburger: 480 calories, 22g protein, 39g carbs, 27g fat
- Fries: 395 calories, 7g protein, 54g carbs, 18g fat
- Vanilla Shake: 580 calories, 10g protein, 65g carbs, 30g fat
Example Calculation
Let’s say you order:
- 1 Double-Double
- 1 Fries
- 1 Vanilla Shake
Step-by-step calculation:
- Calories:
Double-Double (670) + Fries (395) + Shake (580) = 1,645 calories - Protein:
37g + 7g + 10g = 54g protein - Carbs:
39g + 54g + 65g = 158g carbs - Fat:
41g + 18g + 30g = 89g fat
This gives you a complete macro breakdown of your meal.
Why Use an In-N-Out Nutrition Calculator?
Here are some reasons why this tool is valuable:
- ✅ Track calories for dieting or bulking
- ✅ Count macros for fitness goals
- ✅ Understand hidden calories in sauces, extras, and sides
- ✅ Compare items to make healthier choices
- ✅ Support medical diets (e.g., low-carb or low-fat)
- ✅ No guesswork — all nutritional data is clearly displayed
Additional Information
- Custom Orders:
In-N-Out allows customization like “Protein Style,” “Animal Style,” or adding extra patties. This calculator can account for these variations. - Low-Carb Tip:
Replace buns with lettuce to save 150–200 calories and 30+ grams of carbs. - Protein Boost Tip:
Add an extra beef patty (approx. 200 calories and 16g protein) if you’re aiming to hit your protein goal. - Track Hydration:
Although drinks are optional, sugar in sodas and shakes adds up quickly. Track them to avoid hidden sugar intake. - Meal Planning Friendly:
Great for meal preppers or those logging food into apps like MyFitnessPal or Cronometer.
20 FAQs About In-N-Out Nutrition Calculator
1. Is the In-N-Out Nutrition Calculator accurate?
Yes, it uses official nutritional data released by In-N-Out for each menu item.
2. Can I calculate macros for custom items like Protein Style?
Yes, it adjusts calorie and carb counts when you select lettuce wraps or remove buns.
3. Does it include “Animal Style” options?
Some versions of the calculator may include Animal Style modifiers which add extra sauce and grilled onions.
4. Are drinks like soda and lemonade included?
Yes, you can select drinks and view their sugar and calorie content.
5. Does it support keto or low-carb tracking?
Yes, by removing buns and avoiding fries or shakes, you can calculate a keto-friendly In-N-Out meal.
6. Can I use it for meal prep?
Definitely. It helps you pre-log your calories and macros for the day or week.
7. Is this calculator free to use?
Yes, it’s 100% free and available online.
8. Can it calculate totals for multiple people?
Yes, just add items for each person and total the values accordingly.
9. Does it show saturated fat or sodium?
Basic calculators focus on calories, carbs, fat, and protein. Advanced versions may include sodium and saturated fat.
10. Can I export my results to another app?
Some tools offer copy/paste or export options to log into nutrition apps.
11. Are desserts included?
Shakes are included; other dessert options depend on what’s on the menu.
12. Can I use it on mobile?
Yes, it’s mobile-friendly for on-the-go tracking.
13. Does it support daily calorie goals?
No, but you can compare your meal totals to your own daily targets.
14. What’s the best low-calorie order at In-N-Out?
A hamburger “Protein Style” (no bun) is one of the lowest-calorie options.
15. What’s the highest-protein item?
The Double-Double has around 37g of protein and can be boosted with extra patties.
16. How accurate is the protein count?
It’s based on standard serving sizes, which are usually very close in real orders.
17. Can I calculate calories for kids’ meals?
Yes, simply select smaller portions or sides accordingly.
18. Is this suitable for diabetics?
It helps track carbs, which is essential for blood sugar management.
19. Can I add multiple burgers to one meal?
Yes, just update the quantity for each item and the calculator updates total values.
20. Does it include secret menu items?
Some versions may include popular secret items like the “3×3” or “Grilled Cheese.”
Conclusion
The In-N-Out Nutrition Calculator is an essential tool for anyone who wants to enjoy fast food while staying mindful of their health and fitness goals. Whether you’re counting calories, following a macro plan, or just curious about what’s in your Double-Double, this tool provides clarity and control.