The Marine Corps Combat Fitness Test (CFT) Calculator is an essential tool designed to help Marines, trainers, and candidates quickly determine their official CFT score based on the latest U.S. Marine Corps standards. Whether you’re preparing for boot camp, trying to maintain combat readiness, or optimizing your training strategy, this calculator provides instant and accurate scoring for each event.
Marine Corps CFT Calculator
📌 What Is the Marine Corps CFT?
The Combat Fitness Test (CFT) is a physical evaluation designed to ensure that Marines are physically prepared for combat situations. Unlike the Physical Fitness Test (PFT), which measures general fitness, the CFT assesses combat-specific capabilities including strength, agility, endurance, and speed.
The CFT consists of three primary events:
- Movement to Contact (MTC) – an 880-yard sprint simulating a combat run.
- Ammunition Lift (AL) – lifting a 30-pound ammo can overhead as many times as possible within two minutes.
- Maneuver Under Fire (MANUF) – a challenging 300-yard obstacle course simulating battlefield tasks.
Each event is scored separately and contributes to the final score out of 300 points.
🛠️ How to Use the Marine Corps CFT Calculator
Using the calculator is straightforward:
- Input Your Age & Gender – The standards vary based on age and gender.
- Enter MTC Time – Provide the time it took to complete the 880-yard sprint.
- Enter Ammo Can Lifts – Input how many complete lifts were performed.
- Enter MANUF Time – Enter the time taken to finish the obstacle course.
The calculator will automatically:
- Score each event individually.
- Display your total CFT score.
- Indicate your fitness classification (First Class, Second Class, Third Class, or Fail).
📊 CFT Scoring Standards
Scoring is based on Marine Corps standards, which vary by age group and gender. For instance:
| Event | Maximum Points | Criteria Example |
|---|---|---|
| MTC | 100 | < 2:45 (Males 17–20) |
| AL | 100 | > 120 lifts (Males 17–20) |
| MANUF | 100 | < 2:00 (Males 17–20) |
Each event is graded on a scale of 0–100. A minimum score is required in each section to pass.
💡 Example Calculation
Suppose a 24-year-old male Marine has the following results:
- MTC Time: 2 minutes 50 seconds
- Ammo Can Lifts: 100
- MANUF Time: 2 minutes 10 seconds
Using the Marine Corps CFT Calculator:
- MTC Score: 98
- AL Score: 85
- MANUF Score: 95
Total CFT Score = 98 + 85 + 95 = 278
This Marine would receive a First Class fitness classification.
✅ Why Use a Marine Corps CFT Calculator?
- Instant Scoring – No need to reference charts.
- Accurate Results – Based on official Marine Corps standards.
- Training Insights – Track improvement over time.
- Preparation – Know what areas to focus on before testing.
- Motivation – Set clear, measurable goals.
⚙️ Features of the Marine Corps CFT Calculator
- Age and gender-adjusted scoring
- Real-time output
- Easy-to-use interface
- Mobile and desktop-friendly
- Helps monitor physical readiness compliance
🧠 Tips to Improve Your CFT Performance
- Practice interval sprints to lower your MTC and MANUF times.
- Incorporate shoulder and upper-body strength training to improve ammo can lifts.
- Simulate the full test weekly to build endurance.
- Track your results using the calculator to stay motivated.
- Hydrate and rest before testing to maximize performance.
📚 Additional Information
- CFT scores are usually required twice per year.
- Failing any one event results in a failed test.
- Marines must achieve a passing score in all three events for a valid result.
- Scoring tables are periodically updated by the USMC—this calculator uses the most current data.
❓ 20 Frequently Asked Questions (FAQs)
1. What is the Marine Corps CFT?
The CFT is a fitness test designed to assess combat-readiness through running, lifting, and obstacle courses.
2. How is the CFT different from the PFT?
The CFT evaluates combat-specific fitness, while the PFT tests general physical fitness like pull-ups, crunches, and a 3-mile run.
3. How often do Marines take the CFT?
Usually, Marines take the CFT once or twice per year depending on unit policy.
4. Can civilians use the CFT calculator?
Yes, civilians training for the Marines or similar fitness can use it to benchmark their performance.
5. Is there a maximum score?
Yes, the highest possible score is 300 (100 per event).
6. What happens if I fail the CFT?
Failure may result in re-testing or disciplinary action, depending on unit leadership.
7. How many lifts count for a perfect score in the AL event?
Varies by age/gender but generally around 120+ reps for young male Marines.
8. What is a good CFT score?
A score of 270+ is considered excellent and falls within the First Class category.
9. Are there different standards for males and females?
Yes, all scores are adjusted for age and gender to ensure fairness.
10. How do I train for the CFT?
Focus on sprinting, bodyweight strength training, and obstacle-style agility exercises.
11. Is the calculator mobile-friendly?
Yes, it can be used on phones, tablets, and desktops.
12. Can I retake the CFT if I fail?
Yes, usually after a period of retraining.
13. Does age affect my score?
Yes, older Marines have slightly adjusted standards.
14. Do reservists need to take the CFT?
Yes, reservists are also required to complete the CFT annually.
15. Are there medical exemptions?
Yes, Marines with verified medical conditions may receive waivers.
16. Is this calculator updated with new USMC policies?
Yes, it follows the latest available Marine Corps scoring standards.
17. Can I save or print my score?
That depends on the site setup, but many calculators allow exporting or printing results.
18. How many calories do I burn during the CFT?
Typically 300–500 calories, depending on intensity and body weight.
19. How long does the entire CFT take?
Approximately 30–40 minutes including rest between events.
20. Can I use the calculator to simulate practice tests?
Absolutely! Use it to track your training progress and adjust routines.
🚀 Conclusion
The Marine Corps CFT Calculator is a powerful and practical tool for Marines, trainers, and fitness enthusiasts aiming to evaluate and improve combat readiness. With its easy interface and instant scoring based on age and gender, this tool saves time, motivates improvement, and helps track performance across all three vital events. Whether you’re preparing for your first test or striving for a perfect 300, this calculator is your ultimate companion for success in the Marine Corps.