Nando’s is famous for its flame-grilled PERi-PERi chicken and flavorful sides—but how healthy is your favorite order? Whether you’re counting calories, monitoring carbs, or managing allergens, the Nando’s Nutrition Calculator is your go-to tool for making smarter meal decisions.
This calculator helps you customize and build your meal while giving you a detailed nutritional breakdown—including calories, protein, fat, sugar, and sodium—before you place your order.
🍗 What Is the Nando’s Nutrition Calculator?
The Nando’s Nutrition Calculator is an online tool that lets you view detailed nutritional information for each menu item. You can:
- Customize meals by size, flavor, and extras
- Track macronutrients (calories, fat, protein, carbs)
- Identify allergens or dietary considerations
- Compare different meals or sides
Perfect for anyone who is:
- Tracking their macros or calories
- Managing food allergies
- Following a specific diet (low-carb, high-protein, vegetarian, etc.)
🧮 How the Calculator Works
The tool takes your meal selections and provides a complete nutritional profile using a built-in food database sourced from Nando’s menu.
It shows:
- Calories
- Total fat
- Saturated fat
- Protein
- Carbohydrates
- Sugars
- Fiber
- Sodium
- Allergens (e.g., dairy, gluten, nuts)
Each time you add an item or customization, the totals adjust in real-time.
📝 How to Use the Nando’s Nutrition Calculator
Step 1: Visit the Calculator
Typically available on the Nando’s official website or app (some regions may have different layouts).
Step 2: Build Your Meal
Choose from categories such as:
- Chicken (quarter, half, whole, boneless, wings)
- Sides (chips, spicy rice, corn, macho peas, etc.)
- Extras (cheese, avocado, sauces)
- Drinks and Desserts
Step 3: Customize Options
Select cooking style, heat level (e.g., Lemon & Herb to Extra Hot), and portion size.
Step 4: View Nutritional Info
Once your meal is assembled, the calculator shows:
- Total and per-item calories
- Macro breakdown
- Allergens
- Dietary tags (vegan, vegetarian, gluten-free, etc.)
🔍 Example Meal Breakdown
Let’s break down a common Nando’s order using the nutrition calculator.
Meal: 1/2 Chicken with Spicy Rice and Macho Peas
- 1/2 Chicken (Medium PERi-PERi)
- Calories: 573
- Protein: 62g
- Fat: 32g
- Carbs: 1g
- Spicy Rice (Regular)
- Calories: 261
- Protein: 5g
- Fat: 5g
- Carbs: 46g
- Macho Peas
- Calories: 136
- Protein: 7g
- Fat: 5g
- Carbs: 14g
Total Meal Calories: ≈ 970 kcal
Macros: ~74g protein, 42g fat, 61g carbs
This makes it ideal for a high-protein, moderate-carb diet.
🥗 Nutritional Info by Menu Category
🔥 PERi-PERi Chicken
- Lean protein source
- Calories vary by portion size and skin-on/off
- Most cuts are low in carbs
🍟 Sides
- Spicy Rice, Chips: Higher in carbs
- Macho Peas, Corn: Moderate carbs, more fiber
- Salad: Low-calorie, low-carb option
🧁 Desserts
- Tend to be high in sugar and fat
- Great for occasional indulgence, not regular meals
🥤 Drinks
- Soft drinks: High in sugar
- Water/sparkling water: Zero-calorie hydration
🌱 Special Diets & Allergens
The Nando’s Nutrition Calculator includes filters to help identify options for:
- ✅ Vegetarian/Vegan items (e.g., Great Imitator Wrap, Portobello Mushroom)
- 🌾 Gluten-Free options (some chicken and sides)
- 🥛 Dairy-Free meals (depending on sauce or cheese additions)
- ❌ Nut-Free options (mostly safe, but always check allergen section)
📈 Why Use the Calculator?
- 🎯 Hit Fitness Goals: Helps track macros and calories
- 🧠 Make Informed Choices: Know what’s in your meal
- ⚠️ Avoid Allergens: Stay safe with clear ingredient info
- 💪 Stay on Diet: Whether it’s keto, low-carb, or clean eating, you’re in control
🔁 Tips for Smart Ordering at Nando’s
- ✅ Go for grilled items (like chicken butterfly) over fried
- ❌ Skip double carb sides (e.g., chips + rice)
- 🧴 Be mindful of sauces—they add hidden sugars and fats
- 🥤 Choose water or diet drinks to avoid empty calories
- 🧂 Check sodium content if watching blood pressure
❓ 20 Frequently Asked Questions (FAQs)
1. Is the Nando’s Nutrition Calculator free?
Yes, it’s free to use online and requires no login.
2. Can I see calorie counts for each item?
Yes, it provides calorie and macro info for each individual menu item.
3. Does it include combo meals?
Yes, you can build combos and see their total nutrition.
4. How accurate is the information?
Data is sourced directly from Nando’s and updated regularly.
5. Can I use it on mobile?
Yes, the calculator is mobile-optimized or available via the Nando’s app.
6. Can I filter by dietary restrictions?
Yes—vegan, vegetarian, gluten-free, and allergen filters are available.
7. Are sauces and extras included?
Yes, you can add PERinaise, cheese, avocado, etc., and see how they affect totals.
8. Does it include drinks and desserts?
Yes, nutritional info for beverages and sweets is included.
9. Can I print or save my meal summary?
Most calculators allow you to export or screenshot results.
10. Is this tool available in all countries?
Availability may vary slightly by region, but most Nando’s websites offer it.
11. Does it track daily intake?
No, it only tracks individual meals, not full daily logs.
12. Can I use this for weight loss planning?
Yes—choose lower-calorie items to stay within your daily limits.
13. How do I reduce calories in a Nando’s meal?
Pick grilled chicken, salad sides, and skip extras like cheese or chips.
14. Are calories shown before or after cooking?
They reflect cooked values including marinades and sauces.
15. Do portion sizes affect nutritional info?
Yes, selecting regular vs. large will change the totals.
16. Does it show sodium content?
Yes, sodium levels are listed, which is helpful for people with heart conditions.
17. Can I see sugar content?
Yes, it lists sugar per item and total for your meal.
18. What if I have a nut allergy?
Use the allergen filter, but also check with staff—cross-contamination may occur.
19. Can I compare two meals?
Some tools allow side-by-side comparison.
20. Is the info relevant for UK and US menus?
Generally yes, but regional variations may exist. Always select your country’s version of the tool.
🏁 Final Thoughts
Nando’s food is bold, spicy, and satisfying—but that doesn’t mean it has to sabotage your health goals. The Nando’s Nutrition Calculator empowers you to take charge of your eating habits by showing you exactly what’s in your meal—before you bite.